About Menstrual Imbalances
Menstrual imbalances, such as irregular cycles, heavy bleeding, or painful periods, can result from hormonal imbalances, stress, nutrient deficiencies, or underlying conditions like polycystic ovary syndrome (PCOS) or endometriosis. Functional medicine seeks to identify and address the root causes of these imbalances rather than just treating symptoms. By focusing on lifestyle changes, personalized nutrition, stress management, and hormone balancing, functional medicine helps restore menstrual health. Key strategies include improving gut health, reducing inflammation, and supporting the liver’s detoxification of hormones. Supplements like magnesium and omega-3s, alongside targeted hormone therapy, may be used to promote balance and well-being.
Menstruation Influences On Physical Health
Irregular menstruation can significantly affect physical health, leading to fatigue, weight fluctuations, and hormonal imbalances. It may also contribute to conditions like anemia from heavy bleeding or fertility issues. Over time, irregular cycles can impact bone density, metabolism, and cardiovascular health. Addressing the root causes is essential to restore hormonal balance and support overall well-being.
Menstruation Influences On Mental Health
Irregular menstruation can negatively impact mental health, causing mood swings, anxiety, depression, and irritability due to hormonal fluctuations. The unpredictability of cycles may also increase stress and emotional distress. These imbalances can disrupt daily life and affect emotional well-being. Addressing hormonal issues can help stabilize mood and improve mental clarity and resilience over time.
Menstruation Influences On Brain Health
Irregular menstruation can affect brain function, leading to difficulties with focus, memory, and mental clarity. Hormonal fluctuations can cause brain fog, cognitive sluggishness, and impaired decision-making. These changes may disrupt productivity and cognitive performance. Restoring hormonal balance through lifestyle and dietary interventions can help improve brain function and support mental clarity during menstrual irregularities.
Consultations Online OR In Person
Alan Lee
07814 528087
In Macclesfield
Fernbank House, Tytherington Business Village Springwood Way, Macclesfield, SK10 2XA